Running Shoes vs. Walking Shoes

Research has shown that a walking program is the number-one treatment recommended to improve symptoms in people with peripheral arterial disease. When buying shoes to begin their exercise program, most people assume that walking shoes would be the best choice. However, a running shoe may be an even better choice.

If you hold a walking shoe in one hand and a running shoe in the other, the first thing you notice is the weight. A running shoe is much lighter, which is a big plus. Secondly, running shoes are naturally more padded to withstand the impact of running, often using air pockets in the sole for added bounce. Running shoes also have a nice padded cuff around the heel to prevent slipping. Third, many adults have painful foot problems such as bunions, hammer toes, or diabetic neuropathy, to name a few. These problems can make walking even more painful if their shoes don't fit properly. Running shoes usually have a soft upper made of flexible materials or mesh. This allows more room to accommodate minor deformities, to prevent rubbing, and to allow the feet to breathe. Many running shoes have an innersole that can be pulled out and a custom insole can be inserted if needed.

It isn't necessary to spend outrageous sums on your running shoes. Try them on with thick cotton athletic socks and walk around. Test several brands and models to determine which one is right for you.

This article appears courtesy of the Providence Surgical Group, Inc., located in Providence, RI.

Buying Shoes that Fit

1. Buy shoes late in the day when your feet may be slightly larger from swelling.
2. There should be 3/8 to 1/2 inch of space between the end of your longest toe and the tip of your shoe when you are standing up.
3. Soles should flex under the ball of the foot, not under the arch.
4. Shoe uppers should be constructed of soft, flexible material such as supple leather or mesh.
5. Don't choose shoes by the size marked inside. Try on several models and walk around.
6. Measure both feet. If one is larger, buy shoes to fit the larger foot.
7. The shoes should fit snugly around the heels.
8. Make sure you have enough room over the instep and across the balls of your feet, and that the toe box is wide enough so that your toes do not get cramped together when you are walking.
9. If you wear orthotics to correct plantar fasciitis or other foot problems, make sure they will fit easily into your new shoes.