Summertime Walking

Ahhh! Summertime. That wonderful season when we enjoy walks in the park, iced tea, ice cream cones, barbecues, and picnics. Unfortunately, many with vascular disease cannot easily enjoy walks in the park. In fact, often they can walk only a block or two, or even just to the mailbox. For others, the swelling in their legs is intensified with the heat and humidity and is painful and uncomfortable. And wearing support stockings can be hot in the summer. Unfortunately, chronic diseases don't take a break during the summer. Following doctors' orders and taking medications are as important as ever. Other helpful tips are to keep cool with the use of air conditioning and fans and to drink lots of water. For those with peripheral arterial disease, walking is an important part of the solution. Walking three or more times per week can help improve walking distance. In this issue of Keeping in Circulation, read about a home-based walking program and some ideas for those with the swelling due to lymphedema. Elevating legs several times during the day for several minutes may help to reduce swelling. Last, but not least, relax, and be patient. With today's hectic pace, that's a prescription we all need. Relax, and enjoy the flowers, the sunsets, and the picnics, and you will have a better summer.

Sheryl Benjamin
Executive Director